The Best Way to lose Body fat is:

1. Food Control- What you put in your body more than anything else will determine how much and how quickly you will lose body fat.Focus on healthy eating and improving your habits.

2. Mental Control – You also can called it Determination. As you know, nobody is perfect, we all make mistakes and need a good hard kick in the pants from time to time. Learn the negative side effects of being over weight. As well as where and how to find positive motivation to reach your goals.

3. A lot of Motion – Get your body moving! Whatever little amount you can do, just get up and do it. Motion creates energy and will speed up your weight loss efforts. You have to exercise!

The Best Way to Lose Body FatWhere To Start?

Well, to get down to where you want to be, you first have to know where you are. So, I suggest starting by finding your current stats. Namely your BMI (Body Mass Index) and your body fat %. You might also want to have a look at the Ideal Body Fat chart and see what your ideal body fat should be.

Next Step – You are going to need a way to track your progress. There are many different ways to do this other than the scale,something like the body fat caliper.
Finally a Simple Plan

If you really want to drop the lose body fat you’re going to need a simple, effective plan that you can fit into your busy life.

What is the best way to lose fat but not lose muscle?

You have to eat a high protein, low carb diet and exercise with both cardio and resistance training (e.g. weight training); resistance training is essential. A low carb diet is one great way to reduce body fat, and because of the high protein, you wont lose muscle. However you can use any other type of high protein, low fat diet plan, as long as you keep total calories in control (not too many, not too few; you want to be in a slight caloric deficit in order to maximize fat burning and minimize muscle loss).

The truth is that the best diet is the one you can consistently adhere to. One trick that has worked wonders for me is any bodybuilders diet (it doesn’t matter if you bodybuild or not).

Also do not forget to participate in an aerobic exercise. (Such as cycling or spinning) this type of work out utilizes your muscle while working your heart at the same time and burns a lot of calories in the beginning.

Somo people also said that the best way to lose fat is to fast on juices. when I want to lose unwanted fat, I fast on juices for a week or ten days. I don ‘t have enough time or space to tell you all about it, but it is great for your body. Your digestive system shuts down for a few days and you can drink as much fresh squeezed juice (fruits and veggies) as you want. It will be a drag the first day or two then you will have so much energy, your body will feed off of the stored fat in your body, works for me. In ten days you should lose about ten to fifteen pounds. Do not do this more than twice a year.

Your really have to do a lot of things. Run stairs. Go to bed hungry. Turn off that TV and the rented movies. Raise your arms in the air and say : I can move ! I can walk ! I can ride a bike ! I can lift a weight. I can do a pushup etc. Quit going out to eat. Throw away all the junk food ! Eat smart. You can always work out and improve your fitness and gain muscle. It is the fat and the worthless expensive delicious food that we have become addicted to that is the key to our demise.

As you know there is an information overload on the topic of  The Best Way to Lose Body Fat, weight loss, weight reduction, diets, and exercises. But losing body fat is more a matter of inspiration than perspiration. Start off on a plan with these inspiring quotes :

“The difference between the impossible and the possible lies in a person’s determination.”
Tommy Lasorda

Your goals, minus your doubts, equal your reality.
Ralph Marston

You may delay, but time will not.
Benjamin Franklin

You must do the thing you think you cannot do.
Eleanor Roosevelt

You see things; and you say “Why?” But I dream things that never were; and I say “Why not?”
George Bernard Shaw

You’ve got to say, I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.
Lee Iacocca

You don’t drown by falling in the water. You drown by staying there.
Unknown Author

You don’t realize how strong a person really is until you see them at their weakest moment.
Unknown Author

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan

I really wish you the best in your journey to Lose Body Fat!

JAM